Positive Mental Health Strategies

As a therapist, I specialise in using   Advanced Ego State Therapy (Resource Therapy), which allows for a deeper connection to self and your inner conflicts and confusions to come to a new understanding, and appreciation. Other modalities include the integrated use of:

  • ✔ Elysian Forgiveness Therapy
  • ✔ Acceptance and Commitment Therapy
  • ✔ Mindfulness and relaxation techniques
  • ✔ Holistic Counselling approach